Barbell and dumbbell set SGN140 PRO

SGN140 PRO SET 6IN1 WEIGHT SET 40KG HMSSGN 6w1 is a revolutionary product from HMS that allows you to perform a variety of strength exercises with a single piece of equipment. SGN 6w1 consists of sixteen weights, two short bars, a bar extension, two handles, and two kettlebell supports with collars. You can use them to create the following instruments: Bar: Connect two bars together using the extension, adjust the load, and enjoy your workout. The bar lets you perform compound exercises such as squats, push-ups, deadlifts, and throws. These exercises target multiple muscle groups at once and improve coordination, strength, endurance, and muscle mass. With the SGN 6in1, you can extend your bar, allowing you to customize it to your needs with a wider grip. A wider grip requires more stability and balance, which strengthens deep and postural muscles and improves posture.

Two dumbbells: Attach the weights to both sides of the bar and securely tighten the collars. Two dumbbells are perfect for exercises like biceps, triceps, shoulders, chest, or back. Training with dumbbells is versatile, allowing you to perform exercises for every part of the body and replicate all basic human movement patterns. You can work on both strength and endurance.

Two kettlebells: Place the weights on a stand and screw the handle onto the kettlebell. This set allows you to train with one kettlebell as well as with two. The kettlebell is a type of weight used for many types of exercises, like ballistic exercises that combine cardio, strength, and flexibility training. Kettlebell exercises also improve cardiovascular fitness, coordination, stability, and muscle endurance.

Two double-handled dumbbells: You can attach the handle on one side of the dumbbell. You’ll then have something like a kettlebell, but its unusual shape allows you to perform special exercises. Such a solution makes it easier to do a bench press or a squat with a bar.

Dumbbell with a triple handle: Attach handles on both sides of the dumbbell. A dumbbell with a triple handle gives you a secure grip on both sides and allows you to perform exercises like bench presses with dumbbells, seated dumbbell raises, standing dumbbell presses, or trunk dumbbell raises. Training with dumbbells with two handles on the sides can enhance strength, endurance, coordination, and muscle shaping.

Two push-up supports: Training on push-up supports is a great way to strengthen and sculpt your chest, shoulder, and abdominal muscles. Push-up supports allow a greater range of motion and reduce stress on your wrists. You can perform different types of push-ups by changing the position of the handles and the angle of your body.

SGN 6in1 is essential equipment for your home gym. Work all your muscle groups with just one set!

Specifications: Material: PVC + steel + cement Bar dimensions: Length: 55 cm Grip length: 13 cm Diameter: 28 mm Weight: 0.25 kg Connection dimensions: Length: 40 cm Diameter: 45 mm Weight: 0.4 kg Handle (support) dimensions: Length: 19.5 cm Height: 14 cm Diameter: 25 mm Weight: 0.35 kg Kettlebell support dimensions: Height: 21 cm Maximum kettlebell load: 20 kg Total weight of the set: 20 kg Number of weights and dimensions of weights: 1.25 kg - 17.3 x 3.1 cm (4 pcs.) 2.5 kg - 20.8 x 4.4 (4 pcs.) 3 kg - 22 x 4.5 cm (8 pcs.)